**Title: Introduction to Kubernetes Container Orchestration Technology**

As an experienced developer, I will guide you on how to implement Kubernetes container orchestration technology, commonly known as K8S, which is widely used in modern cloud-native applications.

**Workflow Process:**

| Step | Description |
|------|---------------------------------------|
| 1 | Install Kubernetes on your system |
| 2 | Create a Kubernetes cluster |
| 3 | Deploy and manage containers in K8S |
| 4 | Scale and upgrade applications |
| 5 | Monitor and maintain Kubernetes cluster |

**Step 1: Install Kubernetes on your system**

To install Kubernetes on your system, follow these steps:

1. Install Docker: `sudo apt-get install docker.io` (Install Docker as a prerequisite for Kubernetes)
2. Install kubeadm, kubelet, and kubectl: `sudo apt-get update && sudo apt-get install -y apt-transport-https curl`
3. Initialize Kubernetes cluster: `kubeadm init`

**Step 2: Create a Kubernetes cluster**

After installing Kubernetes, you need to create a cluster:

1. Join worker nodes to the cluster: `kubeadm join : --token --discovery-token-ca-cert-hash `
2. Verify node status: `kubectl get nodes`

**Step 3: Deploy and manage containers in K8S**

In Kubernetes, you can deploy and manage containers using pods, deployments, and services:

1. Create a sample deployment:

```yaml
apiVersion: apps/v1
kind: Deployment
metadata:
name: nginx-deployment
labels:
app: nginx
spec:
replicas: 3
selector:
matchLabels:
app: nginx
template:
metadata:
labels:
app: nginx
spec:
containers:
- name: nginx
image: nginx:latest
ports:
- containerPort: 80
```

2. Deploy the application: `kubectl apply -f deployment.yaml`

**Step 4: Scale and upgrade applications**

Kubernetes provides easy scaling and updating of applications:

1. Scale the deployment: `kubectl scale deployment/nginx-deployment --replicas=5`
2. Upgrade the deployment: `kubectl set image deployment/nginx-deployment nginx=nginx:1.17`

**Step 5: Monitor and maintain Kubernetes cluster**

Monitor and maintain the Kubernetes cluster for optimal performance and availability:

1. Monitor cluster resources: `kubectl top node`
2. View application logs: `kubectl logs `
3. Check cluster status: `kubectl get pods --all-namespaces`

By following these steps and commands, you can effectively implement Kubernetes container orchestration technology. For further customization and advanced configuration, refer to Kubernetes official documentation and community resources. Good luck on your Kubernetes journey!