新的一年的到来往往伴随着新年的希冀，比如说对自己更加健康也更加严格的要求。过去一年，我确实看到有位好朋友通过持久的锻炼塑造了良好的体型，也亲身经历了一次又一次降低对自己的要求。一年又一年，我们学会了不再给自己严苛的无法实现的目标，but ，我们还是应该坚持一些事情，right？
趁年轻，哪怕有三分钟热度也好，不是吗？
记得去年有同学曾放出一年看完100本书的豪言，你是否还记得自己当初许下的诺言呢？
今天的文章来自新概念第三册的一篇课文《New Year resolutions》, 祝大家新的一年能够有自己所坚持的事情，不管是多么渺小的事，大胆尝试吧！
《New Year resolutions》TEXT：
The New Year is a time for resolutions.
Mentally, at least, most of us could compile formidable lists of 'dos' and 'don'ts'.
The same old favorites recur year in year out with monotonous regularity.
新年是下决心的时候，至少在大多数人的心里会编排出一份“应做什么”和“不应做什么”的令人生畏的单子。相同的决心以单调的规律年复一年地出现。
We resolve to get up earlier each morning, eat less, find more time to play with the children, do a thousand and one jobs about the house, be nice to people we don't like, drive carefully, and take the dog for a walk every day.
我们决心每天早晨起得早些；吃得少些；多花点时间与孩子们一起做游戏；做大量的家务；对不喜欢的人友善一些；小心驾车；每天都要带着狗散步；等等。
Past experience has taught us that certain accomplishments are beyond attainment.
If we remain inveterate smokers, it is only because we have so often experienced the frustration that results from failure.
以往的经验告诉我们有些事是办不到的。如果我们烟瘾大，戒不掉，那是因为屡戒屡败，失去信心。
Most of us fail in our efforts at self-improvement because our schemes are too ambitious and we never have time to carry them out.
我们大多数人想自我完善却遭到失败，这是因为我们的规划过于宏大，而又根本没有时间去实施。我们还犯有一个根本性的错误，即把我们的决心向大家宣布。
We also make the fundamental error of announcing our resolutions to everybody so that we look even more foolish when we slip back into our bad old ways.
Aware of these pitfalls, this year I attempted to keep my resolutions to myself.
I limited myself to two modest ambitions: to do physical exercise every morning and to read more of an evening.
这样一旦滑回到那些老习惯上去，我们在别人的眼里会显得更加难堪。我深知这些问题，于是，今年我对自己的计划要严加保密，只给自己定下两项适中的任务；每天早上锻炼身体，每天晚上多看点书。
An all-night party on New Year's Eve provided me with a good excuse for not carrying out either of these new resolutions on the first day of the year, but on the second, I applied myself assiduously to the task.
新年除夕举办的一次通宵晚会，使我理直气壮地在新年头一天免去了这两项任务。不过，新年第二天，我全力以赴地照着去做了。
The daily exercises lasted only eleven minutes and I proposed to do them early in the morning before anyone had got up.
早锻炼一共只有11分钟，我打算在别人起床之前进行。
The self-discipline required to drag myself out of bed eleven minutes earlier than usual was considerable.
这就要求我比平时早11分钟把自己从床上拽起来，这种自我约束是很艰苦的。
Nevertheless, I managed to creep down into the living room for two days before anyone found me out.
不过开头两天我还是成功地蹑手蹑脚地来到楼下起居室，被谁也没发现。
After jumping about on the carpet and twisting the human frame into uncomfortable positions, I sat down at the breakfast table in an exhausted condition. It was this that betrayed me.
我在地毯上跳来蹦过去，扭曲身子，摆出各种姿势，弄得浑身不舒服，然后坐到桌边吃早饭，一副筋疲力尽的样子。正是这副模样泄露了我的秘密。
The next morning the whole family trooped in to watch the performance.
That was really unsettling, but I fended off the taunts and jibes of the family good-humouredly and soon everybody got used to the idea. However, my enthusiasm waned.
第二天早晨全家人结队来到起居室看我表演。这真叫人不好意思，但我心平气和地顶住全家人的嘲笑和奚落。不久，大家对我习以为常了，而这时我的热情却减退了。
The time I spent at exercises gradually diminished.
Little by little the eleven minutes fell to zero.
By January 10th, I was back to where I had started from.
我花在锻炼上的时间逐渐减少，慢慢地从11分钟减到了零。
到了1月10日，我恢复了原来的作息时间。
I argued that if I spent less time exhausting myself at exercises in the morning, I would keep my mind fresh for reading when I got home formwork.
我辩解说，早晨少耗费精力锻炼，晚上下班回家看书时头脑更清醒些。
Resisting the hypnotizing effect of television, I sat in my room for a few evenings with my eyes glued to book.
有几天晚上，我极力摆脱了电视的诱惑，坐在自己的房间里，两眼盯在书上。
One night, however, feeling cold and lonely, I went downstairs and sat in front of the television pretending to read.
That proved to be my undoing, for I soon got back to my old bad habit of dozing off in front of the screen. I still haven't given up my resolution to do more reading.
可是，有一天夜里，我感到又冷又孤单，便来到楼下坐在电视机前假装看书。这下我可完了，因为不一会儿，我就恢复了以前的坏习惯，在屏幕前打起瞌睡来。但我还没有放弃多看些书的决心。
In fact, I have just bought a book entitled How to Read a Thousand Words a Minute.
Perhaps it will solve my problem, but I just haven't had time to read it!
事实上，我刚买来一本叫《一分钟读一千字的诀窍》的书。也许这本书能解决我的问题，但我一直还没时间去看这本书！
下面附上重点词表：
resolution n. 决心
compile v. 编辑，编制
formidable adj. 令人畏惧的
recur v. 再发生，又出现
regularity n. 规律性
inveterate adj. 根深蒂固的
pitfall n. 意外的困难，易犯的错误
modest adj. 要求不过分的
assiduously adv. 刻苦地
self-discipline n. 自我约束
frame n. 躯体
betray v. 暴露，显露
troop v. 成群结队地走动
unsettle v. 使不安
taunt n. 嘲笑，奚落人的话
jibe n. 嘲弄，挖苦
good-humouredly adv. 和气地，心情好地
wane v. 逐渐变小，变弱
hypnotize v. 使欲睡，使蒙胧
undoing n. 祸根，毁灭的原因
