HTTP

<META HTTP-EQUIV="pragma" CONTENT="no-cache">
<META HTTP-EQUIV="Cache-Control" CONTENT="no-cache, must-revalidate">
<META HTTP-EQUIV="expires" CONTENT="Wed, 26 Feb 1997 08:21:57 GMT">
<META HTTP-EQUIV="expires" CONTENT="0">


PHP

header("Expires: Mon, 26 Jul 1997 05:00:00 GMT");
header("Cache-Control: no-cache, must-revalidate");
header("Pragma: no-cache");