String --> InputStream
ByteArrayInputStream stream = new ByteArrayInputStream(str.getBytes());InputStream --> String
String inputStream2String(InputStream is){
BufferedReader in = new BufferedReader(new InputStreamReader(is));
StringBuffer buffer = new StringBuffer();
String line = "";
while ((line = in.readLine()) != null){
buffer.append(line);
}
return buffer.toString();
}File --> InputStream
InputStream in = new FileInputStream(file);

InputStream --> File
public void inputstreamtofile(InputStream ins,File file){
OutputStream os = new FileOutputStream(file);
int bytesRead = 0;
byte[] buffer = new byte[8192];
while ((bytesRead = ins.read(buffer, 0, 8192)) != -1) {
os.write(buffer, 0, bytesRead);
}
os.close();
ins.close();
}

​http://blog.sina.com.cn/s/blog_a000da9d010121bl.html​