SELECT st.text as sql_statement,
       qs.creation_time as plan_last_compiled,
       qs.last_execution_time as plan_last_executed,
       qs.execution_count as plan_executed_count,
       qp.query_plan
FROM sys.dm_exec_query_stats qs
CROSS APPLY sys.dm_exec_sql_text(qs.plan_handle) st
CROSS APPLY sys.dm_exec_query_plan(qs.plan_handle) qp
order by total_elapsed_time/execution_count desc

 

https://www.v2ex.com/t/514710