//rc 文件: MyMenu1 MENU begin Popup "File" begin MenuItem "&Open" MenuItem "&Save" MenuItem Separator MenuItem "E&xit" end end {严格的头可能是这样写: MyMenu1 MENU PRELOAD DISCARDABLE}
//程序代码:

unit Unit1;
interface
uses
  Windows, Messages, SysUtils, Variants, Classes, Graphics, Controls, Forms,
  Dialogs, Menus, StdCtrls;
type
  TForm1 = class(TForm)
    procedure FormCreate(Sender: TObject);
  end;
var
  Form1: TForm1;
implementation
{$R *.dfm}
procedure TForm1.FormCreate(Sender: TObject);
var
  hm: HMENU;
begin
  hm := LoadMenu(HInstance, 'MyMenu1');
  SetMenu(Handle, hm);
end;
end.